Experienced Yoga Teacher and Holistic Health Coach
Tiffany has been practicing yoga for over 18 years and has been teaching wellness practices for over 25 years.
Yoga came Tiffany's world during a time of healing and life transition. As her practice has matured over the years, she has found a lot of comfort by practicing yoga in a way that focuses on the breath and intentional movement. This allows for a deeper connection to the subtle body and utilizes postures to deepen mindfulness.
Tiffany has studied many different lineages of yoga, including traditional Hatha, modern Vinyasa, Iyengar and Yin. She merges various styles into her teaching methodology to craft practices that are suitable to all ability levels. She owned and operated O Yoga Studios in Syracuse, NY for 8 years before selling them in 2019 to pursue her study of functional medicine.
In addition to teaching yoga, Tiffany is also a Board Certified Holistic Health Practitioner and is passionate about helping people learn how to heal the body naturally to obtain radiant health. She'll be weaving key principles of holistic health into her teachings throughout the week. If you want to learn more about her personal healing story, please visit www.tiffanycagwin.com.
Tiffany loves to be outdoors, traveling and enjoying the spaces around her wherever she is. Costa Rica is one of her most treasured places on earth and she visits the country as often as possible.