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Terms & Conditions

Trip Price Includes 

• Accommodations for 8 days/7 nights  

Group check in after 2pm April 6 

Group check out by 10am April 13 

• 13% Costa Rica room tax 

• Yoga 

2 yoga classes per day. We’d love to have you in every class, but these are always optional. 

• Cocktail party before dinner on the day of your arrival

• A 1.5 hour guided morning hike ritual, including bird watching (optional)

• Daily housekeeping service

• Free wifi in the common area 

• Free use of Blue Osa yoga props, including mats (if you need one)
• Beach & bath towels

• Access to a secluded jungle beach with swimming access
• Blue Osa’s chlorine-free pool and sacred shrine walk

• Access to juice/smoothie bar made fresh daily
• $50 gift certificate to use towards a spa service

• Meals 

Dinner on day of arrival 

3 meals daily - Breakfast, Lunch & Dinner 

Breakfast on day of departure (lunch may be purchased through resort for $25) 

The menu is primarily vegan/vegetarian. Eggs are offered daily, and chicken options for 2-3 dinners in the week. 

If you have dietary requirements, we need to let Blue Osa know well in advance and they will do their best to  accommodate you. The menu is carefully crafted to be nearly gluten and dairy free and they always provide  a vegetarian option at every meal. However, they do not serve individual meals or kosher meals. 

Please list any dietary restrictions here: ______________________________________________________ 

• Airport transfers 

Shuttle service from Puerto Jimenez Airpot to Blue Osa and Blue Osa to Puerto Jimenez Airport on  scheduled arrival and departure days only. It will be an additional $35 each way if you are arriving or  departing on non-scheduled days. Please click here for the section on Blue Osa’s website for more  information about how to get there. 

Trip Price Does NOT Include 

• Airfare to and from San Jose, CR. Airfare or ground transportation to and from Puerto Jimenez, CR. • Alcoholic beverages (beer, wine and speciality drinks available through the resort)

• Spa Treatments (beyond the $50 gift certificate that is included)

• Tours and Excursions (including applicable shuttle fees)  

• Gratuities - suggested tip of $20-$40 per day for Blue Osa staff, only cash is accepted for tips. Blue Osa  recommends you bring $250-$500 in cash for tips and purchases from local vendors or farmer’s markets 

Additional Information 

Blue Osa is a low-impact beachfront eco-hotel. Blue Osa works rigorously to reduce their carbon footprint and impact on the surrounding environment. Please do not bring blow dryers, curling irons or flat irons to help conserve electricity. Each of our rooms is equipped with a ceiling fan. The architectural design of Blue Osa allows for the constant flow of air through screen walls, creating a fresh and breezy environment. To help some of the guests adjust to this tropical environment, four of the rooms offer air conditioning – and are available on a first-come, first-served basis for an additional expense, selected at time of booking.

For the other rooms that do not offer AC, we have found that the vast majority of guests are always quite comfortable.


Wi-fi is available for free in the lobby. 

Visit the Welcome Page on Blue Osa’s website by clicking here. It provides a great amount of  detail and will likely answer every question you may have about what to pack, how to get there, and  everything in between. Read through all of it thoroughly, especially the transportation section before  booking your air travel.  

We will need you to send us all of your flight information by no later than March 15, 2024 via the Google Form we will be sending you. 

When booking your flight from San Jose to Puerto Jimenez, Blue Osa recommends going through their travel desk, Blue Osa travels, to plan your trip easily and worry free. They can assist you with flights, any additional hotel accommodations and excursions. You can email Blue Osa directly to take advantage of their travel booking assistance, which you can read more about here

Important Links and Additional Information: 

• How to get to Blue Osa? 

• Frequently asked questions? 

• COVID Policies:

• Costa Rica Information from Lonely Planet: 

• Retreat Website:

• Tiffany Cagwin Health Coaching:


All requests for cancellation must be submitted in writing to The following  outlines the cancellation policy. Because of the nature of group bookings and the contract we are obligated to, our cancellation/refund policy is firm:  

• $600 deposit is non-refundable  

• No refunds given for cancellations on or after January 6, 2024  

If the participant arrives late to retreat or leaves prior to its conclusion, refunds will not be made for any  unused portion of the retreat. No refunds will be made for meals, yoga classes or other activities that the  participant misses or decides not to participate in for any reason.  

Travel Insurance  

It is commonly recommended for travelers to purchase travel insurance. It is not required, we are just offering the recommendation for you to decide.   

Extended Travel  

The yoga retreat officially begins on April 6, 2024. We recommend that you add an extra 1-2 days on  the front end of your travel if you are able to. This can help alleviate stress if there are travel delays. Many of our participants in past years enjoyed being able to explore Costa Rica on their own for a few days before arriving at Blue Osa. Blue Osa also can accommodate you for an early arrival pending availability. Please work with Blue Osa Travels to help you plan a fun, stress free itinerary.  


A passport is required to enter Costa Rica. Each participant is responsible for determining their specific  passport requirements and obtaining the necessary documents prior to departure. Please check your passport to make sure you have at least 6 months validity from the time you enter Costa Rica. If it expires within 6 months of the trip, you should get your passport renewed before you come to Blue Osa. The process  for obtaining a new passport can take 4-6 weeks.  

Additionally, as a note from our own personal experience, we have found that it is WELL worth it to apply for Global Entry when traveling internationally. It saves so much time and headache when going through customs upon returning to the US from any international destination, as well as automatically qualifies you for TSA Pre-check for all travel (domestic and international).

Agreement of Release and Waiver of Liability  

I am aware that participation in yoga classes with Tyler Cagwin & Tiffany Cagwin may be a hazardous activity. I acknowledge that a certain minimum level of physical health, strength, fitness & flexibility will be required. I am voluntarily participating in these activities with knowledge of the risks of injury for which I voluntarily assume. As consideration for being permitted to participate in yoga classes and yoga exercises, I hereby  agree that I, myself, my assignees, heirs, guardians and legal representatives will not claim against, sue or  attach property of affiliates of Tiffany Cagwin Health Coaching for injury or damage resulting from my participation in any lesson, class, or activity. I hereby release Tiffany Cagwin Health Coaching and all its agents and heirs from any and all such actions, claims  or demands that I, my assignees, heirs, guardians and legal representatives now have or hereafter may  have for injury or damage associated with my participation in ANY class, workshop, or private lesson offerings of Tiffany Cagwin Health Coaching and for all claims, injury damages or liability suffered by me in connection with my lessons at any location where I have participated. The undersigned participant agrees that Tiffany Cagwin Health Coaching and its  representatives shall not be held liable for any injury, damage, loss, delay or irregularity for any reason,  including but not limited to any defect in a vehicle, acts or default of any company or person engaged in  conveying a participant, natural disasters or unforeseen events, delays or expenses arising from such  occasions.  

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