A Typical Day On The Retreat

Imagine a week where the rhythm of the earth is what dictates the movements of your body and spirit. As the jungle slowly starts to awaken at the very first glints of light coming across the mainland to the Osa Peninsula, the birds begin their song and the distant sounds of the howler monkeys start the beat of the drum. You slowly start to feel the pulse in your body and the breath in your lungs become conscious.

Maybe you lie in bed and just enjoy the symphony or you slowly take a stroll for a fresh cup of coffee and go walk to the beach to watch the sunrise. Some mornings you may feel the call to take a swim before breakfast & yoga practice..

You soak up morning practice and afterwards, with your energy radiating, you walk to the pool and catch some sun while reading your favorite book. Then, perhaps a nice stretch of the legs and a long walk on the beach feels right, an adventure off property, a massage or an Akashic Record Reading with Hilda may be calling your name. 

After a leisurely afternoon, you head to grab a smoothie before retreating to the open air studio for afternoon practice. By this time the smell of the ylang ylang flowers have filled the air and captivated your senses.

Evening practice effortlessly transitions into a calm night of drinks, dinner and time spent with the rest of our group recalling the day that is slowly coming to a close.

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